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If you want to gain best bladder control for sneezing, exercising and running after kids or you want to better manage your prolapse or avoid one then this is your program.

The Ultimate Pelvic Floor Exercises and Strategies Course teaches evidence based pelvic floor exercises and strategies for effective pelvic floor self-management.

Suitable for all ages. Available in Sydney and Online.

Pelvic Floor Exercises and Strategies for Women

Follow on with our online practice program the 30 Day Pelvic Floor Reform three times a year to stay on track.





» Click to visit Discreetly Fit «

Last updated
Fri Apr 26 09:47:15 AEST 2019



  • Discreetly Fit
    250 Old Northern Road
    Castle Hill NSW 2154


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