If you want to gain best bladder control for sneezing, exercising and running after kids or you want to better manage your prolapse or avoid one then this is your program.
The Ultimate Pelvic Floor Exercises and Strategies Course teaches evidence based pelvic floor exercises and strategies for effective pelvic floor self-management.
Suitable for all ages. Available in Sydney and Online.
Follow on with our online practice program the 30 Day Pelvic Floor Reform three times a year to stay on track.
Fri Apr 26 09:47:15 AEST 2019