Transcendental Meditation is a simple solution to your search for inner peace, relief from stress and anxiety, better work–life balance, and greater energy and clarity of mind. Transcendental Meditation (TM) is a natural, effortless technique practised for 15–20 minutes twice a day sitting comfortably with your eyes closed. During TM your mind settles down to quieter levels of thought and transcends thought to experience a unique state of restful alertness. This is deeply rejuvenating, nourishing your heart and mind, and enhancing your creativity, energy, and inner calm. Women and girls practising TM find they are better able to manage the demands of daily life at work, at home, as students and in social life. The benefits of TM are proven with hundreds of published and peer reviewed research studies documenting its effectiveness to reduce stress and improve health and wellbeing. You can learn this easy technique from a qualified woman TM Teacher, on a women’s meditation course. The first step is to attend a free introductory talk - meet the teacher, learn about the benefits of TM and how easy it is to learn and practice, and you can ask any questions you may have about learning the technique.