See what the local residents have to say about us.. Facebook - Kaizen Fitness Google - Kaizen Fitness Instagram - kaizenfitness_au Kaizen Bootcamp - Free Week Trial Kaizen is a Japanese word which describes continuous improvement in performance. We at Kaizen Fitness understand that for your health & fitness to continuously improve, your body must be exposed to a variety of training types. Kaizen Bootcamps therefore utilize an array of equipment, including Kettlebells, TRX, Battle Ropes, Boxing, VipR's, PowerSleds, Truck Tyres, Sledge Hammers & much more. We provide progressions and regressions to all the exercises, creating fun and effective workouts for all levels of fitness. Contact us today to claim your free week trial, the secret of getting ahead is getting started. Personal Training - Free Session Sydney Personal Trainer, Luke Bardsley has over 8 years experience in the fitness industry. Whether your looking to lose fat, gain muscle or increase your energy levels, Luke's personalised workouts will get you there. Based in Waterloo, Luke is also able to travel to neighboring suburbs, Zetland, Surry Hills, Redfern and more. When training with Luke, you will learn how to safely and effectively perform the exercises for maximum results. Your workouts will be progressive, varied and you will always leave with a smile on your face :) To compliment your training program, Luke will also do your body fat measurements, you will then be provided with a personalized nutrition program tailored to your body. Get in touch today and claim your free personal training session. Results start, when you do. 0450 744 885 kaizenfitness.com