With ever increasing levels of stress in our lives, it is important we take more responsibility for our own health care needs. Reflexology is a truly holistic therapy treating the cause of a condition as well as the general symptoms. An extremely relaxing experience, reflexology can helps us to cope not only on a physical level but, mentally and emotionally too, thereby encouraging us to heal and maintain health in all areas of our lives. Gentle pressure is applied to reflex points on the feet, working via the nervous, electrical and chemical systems, stimulating our body’s natural healing process. The body starts progressively clearing blockages, re-establishing energy flows and balancing itself, resulting in better health, wellness and happiness.