Personal training programs are personally designed on a session by session basis utilising a fitness training philosophy developed through qualified experience both in Australia and abroad. With a goal of creating absolute fitness, personal training sessions are designed and tailored to the individualised specific requirements. Personal training individualised programs can focus on different areas of fitness training, including: - Aerobic fitness - Strength training (including core) - Toning - Weight (fat) loss - Boxing & Muay Thai - Running Personal training programs are personally designed on a session by session basis utilising a fitness training philosophy developed through qualified experience both in Australia and abroad.

With a goal of providing comprehensive fitness training, personal training sessions are designed and tailored to the individuals specific requirements. Gavin Stone Personal Training will provide you with a structure to enable you the best possible opportunity to achieve your goals, delivered in a friendly non threatening manner.

The process includes: 1) No charge initial consultation & fitness screening 2) Fitness Assessment 3) Design of program 4) Fitness Challenges 4) Review Fitness Assessments Stone Training offers fitness services delivered by Gavin Stone Personal Training and StoneFit. Fitness training programs are personally designed utilising a training philosophy developed through qualified experience.

Gavin Stone is an experienced and award winning personal trainer. Having gained experience operating a successful personal training business and having experienced intense training camps overseas Gavin Stone offers personal training services where he places a nonnegotiable priority on client's results. With experience in training a diverse range of clientele from professional athletes through to high-profile individuals in the private sector Gavin Stone knows what is takes to achieve success.

Personal Training services are also available through strategically aligned StoneFit to give clients an opportunity to train with the personalised service of the Stone brand. Personal trainers deliver high quality fitness training for clients using the StoneFit method, as well as the ability to carve their own identity and style. Stone Training primarily focuses on results based traditional forms of training methods such as - but not limited to - boxing and kettlebell training.

Whilst an increasing number will require for health reasons, our modern day society does have an option of fitness training. In Roman and Medieval times training was a way of survival. Stone Training combines these two periods to deliver results based fitness training. All Stone Training health & fitness, personal training and performance services are delivered in a professional and non threatening manner.

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Last updated
Thu Feb 19 20:02:28 AEDT 2015