Mindfulness brings our attention into the �here and now�, which means that we are focussed on our experience now. This brings what Eckhart Tolle calls �freedom from time�, which means that you stop worrying about the past (although you can still learn from it) and you don�t stress about the future (although you can still plan and prepare). Living in this way frees an enormous amount of energy and allows you to experience life in all its richness.