We are psychologists in Canberra with extensive experience dealing with clients who feel unsatisfied about themselves and their lives and in turn, might be limiting or sabotaging their relationships, their work or even their friendships.
As a result, they might be suffering from depressed and unmotivated, have anxiety, feel overwhelmed, angry, panicky, irritable, or even have trouble sleeping.
Most times, no matter how they try, they can't seem to figure out how to change these difficulties and other mental health issues.
Acceptance and Commitment Therapy (ACT) is an approach that works by helping individuals change the way they relate to their difficult and distressing inner experiences such as painful thoughts, feelings, urges, memories, and physical sensations.
ACT helps you to become more mindful of the present moment and reduce precious time and energy trying to avoid negative thoughts and feelings. ACT helps to refocus your energy on pursuing a meaningful life that is in line with your true values.
I want my clients to leave therapy with confidence that they can handle whatever life throws at them. I am passionate about helping my clients succeed, and I feel privileged to help them with very personal and significant concerns.
Tue Aug 10 03:38:33 CEST 2021